Best ways to beat the hunger

You can lose weight by overcoming your cravings now. Here are the latest tricks of the trade from researchers and experts:

Avoid your triggers. The first few days are always the hardest, and you probably can’t completely eliminate your old cravings. But the longer you avoid your trigger foods, the less likely you may be to want them. In fact, you’ll probably begin to crave the foods you eat, a real bonus if you’ve switched to fresh fruit.

Destroy temptation. If you’ve [...]